| Datum | Gewicht (kg) | Training | Opmerkingen |
| 1-6-2016 | 76.0 | - | Rustweek |
| 2-6-2016 | 75.8 | - | Rustweek |
| 3-6-2016 | 75.5 | - | Rustweek |
| 4-6-2016 | 75.2 | - | Rustweek |
| 5-6-2016 | 75.1 | - | Rustweek |
| 6-6-2016 | 76.0 | Circuittraining | |
| 7-6-2016 | 75.1 | Krachttraining | Upper body (borst, schouders, armen) |
| 8-6-2016 | 75.5 | Circuittraining | |
| 9-6-2016 | 75.3 | Hardlopen | 6000m, 29:40 |
| 10-6-2016 | 75.4 | Circuittraining | |
| 11-6-2016 | 75.1 | ||
| 12-6-2016 | 75.3 | Lange duurloop | 13560m, 1:20:00 |
| 13-6-2016 | 75.8 | ||
| 14-6-2016 | 75.5 | ||
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